Food Chart for a Healthy Lifestyle

Living a healthy lifestyle isn’t about dieting, counting calories or never giving into temptation. Rather, it’s about being active and making informed decisions about the things we eat for maximum nutrition and, yes, enjoyment. And it doesn’t have to be overwhelming. 

In fact, the magic of making good decisions is that many of the healthy foods we choose have multiple benefits. We’ve put together the “cheat sheet” below to make optimizing your health easier. If you keep this with you when shopping and making meals, you and your family will soon be eating perfectly healthy foods and, most importantly, feeling great.

Chart Excerpt 

Download the full chart in printable PDF Format and start expanding your food health knowledge today!

Tom Zoras

Jawny Bakers Restaurant & Caters

Jawny Bakers Spring Features

It's time to get ready for Spring with your friends at Jawny Bakers and give a try to some of our great new creations from Jawny's Feature Menu.

With Fish Tacos and Crostini, spring sure is in the the air with these features from Jawny Bakers. It may be a little early, but we just can't wait to get started with these specially crafted spring creations designed to entice and tantalize your palate.

If you're looking for traditional comfort foods this spring, then you can't go wrong with our annual tradition, the Tour of Italy or an Irish stew in honour of St. Patrick's day.

Let us know your favourites with a comment here on the blog, or a quick Facebook post or Tweet @ us. Add a picture with your comment too. The best photo selected from this month's feature menu will be featured on our social media platforms and the winning photographer will receive a $25 Gift Card!

Click Here to download the feature menu PDF.