Living a healthy lifestyle isn’t about dieting, counting calories or never giving into temptation. Rather, it’s about being active and making informed decisions about the things we eat for maximum nutrition and, yes, enjoyment. And it doesn’t have to be overwhelming.
In fact, the magic of making good decisions is that many of the healthy foods we choose have multiple benefits. We’ve put together the “cheat sheet” below to make optimizing your health easier. If you keep this with you when shopping and making meals, you and your family will soon be eating perfectly healthy foods and, most importantly, feeling great.
Chart Excerpt
Download the full chart in printable PDF Format and start expanding your food health knowledge today!
Tom Zoras
Jawny Bakers Restaurant & Caters
Thanks for sharing this chart. My cancer alternative treatment center friends appreciates this as well. Keep blogging and keep inspiring other people like me. Thanks again!
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