The Importance of Time Management for Families

To all the moms out there, who much like myself, worry that they are feeding their children enough of the right things to protect their growing bodies…….this article is for YOU! 

This is not to say that Dads don’t concern themselves with what their children eat, but truthfully and traditionally, in most households, the majority of the shopping, planning and preparing of meals, not to mention, choosing the right venues to dine at, are the responsibility of the “Matriarch.” 

Regardless of who is responsible for the family “meal planning” in your home, it can be an extremely daunting and pressured filled job.  All you have to do is tap into the media; whether it be television, newspapers, magazines or our vast social media network, the message is ramping up……“We are what we eat!” 

We live in a world where time has become such a precious commodity.  Many families today are dual income, and face the pressures and time requirements of a highly competitive workplace.  We are forced to juggle work, school schedules, extra curricular activities and household responsibilities.

Despite the fact that most people are aware of the effects of eating processed foods, foods filled with additives and preservatives, we continue to make food choices that are “convenient”, “quick” and “easy.” 

Not all is lost though, educating ourselves and making some easy changes to our buying and eating habits can have a profoundly positive effect on our bodies.  Here are some examples:

1. “Everything in moderation” is a great philosophy to adhere to. 
2. Buy “Locally” grown fruits and vegetables that haven’t been altered in any way whenever possible.
3. There is a lot of information out there, educate yourself so that you are making informed choices.
4. “If you can’t afford to buy everything organic, stick to the rule of the “dirty dozen.”  These are the 12 fruits and vegetables you should buy organic because they are more susceptible to contamination from pesticides.”
5. “Stick to the most natural and real ingredients you can find with the no fillers and as little alteration as possible. Food should be transformed from its natural state by you, in your own kitchen using your own seasoning, healthy oils and steaming or blending procedures.” 

Ref: “Today’s Parent” March 2012

At Jawny Bakers Restaurant, we recognize that Today’s consumers have become more sophisticated about their food choices, valuing freshness, quality and home made attributes.  This is why we are committed to providing our Guests with the highest quality food choices they can trust.  Here are some of the things we do:

• We offer a Kids Menu that has a strong emphasis on heart healthy choices; it boasts old time favourites but also has: salad or rice as an alternative to French fries, grilled shrimp with basmati rice, Top sirloin steak, Alaskan halibut, multi-grain bread and granola bars as dessert options.
• We offer an extensive Gluten-free menu.
• The produce at Jawny Bakers Restaurant is hand-selected and locally sourced to ensure premium quality and freshness.
• We use Alberta AAA beef and purchase only the freshest and highest quality cuts of fish and seafood from our trusted, local fish supplier.
• All pasta and basting sauces are made “homemade” eliminating the need for any additives, preservatives or artificial colours.
• All of our poultry is Ontario-raised, all natural, grain fed and hormone free for superior colour, texture and flavour.  

At Jawny Bakers we are always committed to ensuring that we provide the best experience possible in Hospitality and Food Quality for you and your family!